Reaching the point where a close friend or relative needs to consider aged care can be difficult for everybody. It can be hard to accept the changes that often accompany…
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Research demonstrates that staying active at any age has many benefits. The push to stay active is particular important as one ages and this is reflected in a number of…
What kind of shape are your feet in? The average person takes about 10,000 steps per day, which add up to over 3 million steps per year. Often the most…
